Protein Powder | Homemade Recipe - Fitzara

Introduction

In this busy routine life, we cannot give the right nutrition to our bodies. And it is even more important for hard gainers to take nutrition in the right amount in less time. To save time, I replaced my breakfast with this healthy smoothie, which has helped me a lot in my fitness journey. This smoothie is budget-friendly, healthy, and perfect for a beginner.

Let's go straight to the method of making this. 

Ingredients

• Tone Milk (300ml)
• Peanut Butter (1table spoon)
• Grinded Oats (80 gm)
• 1 Banana
• 1 Scoop of Whey Protein
• Coffee or Cocoa Powder (Optional)

Products that I use

Milk: Amul Taaza Toned Milk

Peanut Butter: Pintola Peanut Butter Dark Chocolate

Oats: Quaker Rolled Oats

Whey Protein: Biozyme Performance Whey (MuscleBlaze)

Method

1. Take a jar and put your Oats in it.
2. Add 1table spoon of Peanut Butter.
3. And then add Milk.
4. Then One Scoop of Whey Protein.
5. Cut a whole banana and put it in it.
6. You can add coffee or cocoa powder for flavor.

Advice

I would advise you to prepare it in the mixer itself because it will mix all the ingredients very well.

Macro-Nutrients 

One medium-ripe banana provides about 110 calories.

Whey Protein which I have used gives 24g Protein in one scoop.

1. Energy: 828 calories.
2. Carbs: 103.9gm
3. Fat: 25.3gm
4. Protein: 50.9gm

Wrapping Up

This Smoothie tests well if you put in 2 bananas and it will give you more energy. You can have it every morning it will always help you a lot. I always recommend this smoothie to every hard gainer. You can have it any time as your protein shake too. As you have already seen that it's very easy to make.

Don't forget to share this with your friends.